Additional information
| Weight | N/A |
|---|---|
| Available In: | 100 GMS |
Garlic Chutney
(With Coconut)
₹50.00
Bharat Garlic Chutney Is Made From Red Chilli, Coconut, Peanuts, Sesame Seeds, And Garlic. It Can Be Used Either Dry Or mixed with vegetable oil. Store In the refrigerator for added Life.
Ingredients: Peanuts, Red chili, Cumin, Coconut, Garlic, Salt, Black Pepper, and cloves.
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Gluten-free Vegan Diet
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Gluten-free Vegan Diet
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Store In Cool Place
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Gluten-free Vegan Diet
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Gluten-free Vegan Diet
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Store In Cool Place
Description
Bharat Garlic Chutney (With Coconut): A Flavorful Delight
Garlic chutney, a staple in many Indian households, elevates the flavors of any meal with its bold and spicy notes. Among the many variations, Bharat Garlic Chutney with coconut stands out for its unique combination of flavors and health benefits. But what exactly makes this chutney so special? Let’s dive into the vibrant world of Bharat Garlic Chutney and uncover its secrets.
The Essence of Bharat Garlic Chutney
Bharat Garlic Chutney is not just another condiment; it’s a burst of flavor that can transform any dish. The robust taste of garlic, combined with the creamy richness of coconut, creates a chutney that’s both spicy and slightly sweet. This chutney not only enhances the taste of your food but also packs a punch with its health benefits. Garlic is known for its immune-boosting properties, while coconut offers good fats and essential nutrients.
Ingredients Needed
Essential Ingredients
- Fresh garlic cloves
- Grated fresh coconut
- Red chili powder
- Tamarind paste
- Salt to taste
- Oil for tempering
Optional Additions
- Cumin seeds
- Fresh coriander leaves
- Green chilies for extra heat
- A pinch of sugar for balance
How to make garlic chutney?
Preparing the Ingredients
Start by peeling the garlic cloves and grating the fresh coconut. If you’re using dried coconut, rehydrate it in warm water for a few minutes.
Blending Process
In a blender, combine the garlic, grated coconut, red chili powder, tamarind paste, and salt. Blend until you achieve a smooth paste. You may need to add a little water to get the right consistency.
Cooking Techniques
Heat oil in a pan and add cumin seeds if using. Once they start to splutter, add the blended chutney paste. Cook on medium heat for about 5-7 minutes, stirring occasionally, until the raw smell of garlic dissipates.
Nutritional Information
Caloric Content
A table spoon of Bharat Garlic Chutney contains approximately 50 calories, primarily from healthy fats and natural ingredients.
Nutrient Breakdown
- Proteins: Essential for body repair and growth.
- Fats: Healthy fats from coconut.
- Vitamins: Rich in vitamin C from garlic.
- Minerals: Good source of calcium and iron.
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